Vitamin B Supplements Follow Up

Here is a link to the B-complex vitamin supplement I decided to purchase.  I will take this 2-3 times daily until my cut; then I will take it 4-5 times daily.  It doesn’t have enough B-6 and B-12 on its own, so I will also be taking an additional 300 mg of B-6 and 2000 mcg of B-12.  At least until I run out of the current B-12 tablets I have – I plan to up my B-12 intake as well.  My main motivation for going with this product was 1) the choline and inositol amount per serving, 2) it included enough B1,B2,B3, and PABA, and 3) it is very inexpensive per serving and it includes a high amount of the vitamins that Dr. Franco Columbu suggested I take.  If these amounts of Vitamin B worked for a Mr. Olympia winner, then his advice works for me!

 

http://www.vitacost.com/solaray-b-complex-100?csrc=GPF-PA-076280043013&{ifmobile:298346236}&ci_sku=076280043013&ci_gpa=pla&ci_kw={keyword}&gclid=CMvQrrXM7bQCFaGPPAodXiYATA

 

Supplement Facts

Serving Size: 1 Vegetarian Capsule

Servings per Container: 100

	Amount Per Serving	% Daily Value
Thiamine (as thiamine mononitrate) (B1)	100 mg	6,667%
Riboflavin (Vitamin B2)	100 mg	5,882%
Niacin (as niacinamide) (B3)	100 mg	500%
Vitamin B6 (as pyridoxine HCl)	100 mg	5,000%
Folic Acid	400 mcg	100%
Vitamin B12 (as cyanocobalamin)	100 mcg	1,667%
Biotin	100 mcg	33%
Pantothenic Acid (as calcium pantothenate)	100 mg	1,000%
PABA (para-aminobenzoic acid)	100 mg	*
Choline Bitartrate	100 mg	*
Inositol	100 mg	*