Jan 9 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Banana	Banana	Kroger	31	1	0
7:15	Eggs	4 Eggs / 2 Egg Yolks, 6 slices ham, 1/4 T Butter	Kroger	3.98	23.2	18.12
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Cheese	Aged Sharp White Cheddar 1/2 slice	Kroger	0	2.5	3.5
7:15	Milk	1% - 8 fl oz	Kroger	13	8	2.3
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
10:30	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Fruit	D'Anjou Pear - 1 pear with skin	Kroger	25	1	0
1:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
1:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Vegetable	Potato - baked w/skin - 6.2 oz	Kroger	37.2	6.2	0
1:30	Sauces	Sweet BBQ Sauce	Patti La Bella	15	0	0
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8.4 oz	Tyson	0	41.16	2.268
6:30	Vegetable	Raw broccoli - 1.7 oz	Kroger	3.06	1.53	0
6:30	Vegetable	Raw carrot - 5.1 oz	Kroger	12.75	2.04	0
6:30	Vegetable	Spinach Raw - 1.8 oz	Kroger	1.8	1.8	0
6:30	Cheese	Aged Sharp White Cheddar 1/2 slice	Kroger	0	2.5	3.5
6:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
10:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
1/9/2013				377.29	286.08	63.26
			Carb	Protein	Fat	Calories
		Act Calories:	1509.16	1144.32	569.32	3222.80
		Act Percentages:	46.83%	35.51%	17.67%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	6.83%	-4.49%	-2.33%	-277.198