Dietary goals are as follows:
40% carbs
40% protein
20% fat
3750 calories per day
I have changed my daily caloric goal from 3500 calories per day to 3750. 3500 seemed to be more of a maintenance goal after increasing cardiovascular exercises. Currently, I don't mind gaining some weight slowly (as long as it's good weight!). The competition is still 7 months away, and I will not need to cut weight for 4 more months at least.
It's also about time for another body fat test - the last test was done nearly a year ago and measured 9.4%. I am expecting to be around 8.5% now, but will need to be closer to 6-7% by August.
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