Jan 8 - Tuesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Banana	Banana	Kroger	31	1	0
7:15	Eggs	4 Eggs / 2 Egg Yolks, 6 slices ham, 1/4 T Butter	Kroger	3.98	23.2	18.12
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Juice	Orange Juice	Kroger	22	1	0
7:15	Cheese	Aged Sharp White Cheddar	Kroger	0	5	7
7:15	Milk	1% - 8 fl oz	Kroger	13	8	2.3
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
10:30	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	16	34	4.3
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Fruit	D'Anjou Pear - 1 pear with skin	Kroger	25	1	0
1:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
1:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 1 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Vegetable	Potato - baked w/skin - 4.2 oz	Kroger	25.2	4.2	0
1:30	Vegetable	Spinach - 1/2 box frozen	Green Giant	4.5	3	0
1:30	Cheese	1 tsp grated Parmesan cheese	Kroger	0	2	1.5
1:30	Sauces	Sweet BBQ Sauce	Patti La Bella	15	0	0
4:00	Eggs	Medium Raw Egg - 1 whole egg	Kroger	1	6	4
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Olive Oil	1/4 Tblspn	Kroger	0	0	3.25
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 7 oz	Tyson	0	34.3	1.89
6:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
6:30	Vegetable	Mashed Potatoes (1/2 cup)	Homemade	15	2	2.5
6:30	Beef	93% Lean Fresh Ground Beef - 5 oz	Laura's Lean Beef	0	30	10
6:30	Seasonings	Ketchup - 1/8 cup	Hunts	10	0	0
10:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
10:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
1/8/2013				370.18	313.85	83.93
			Carb	Protein	Fat	Calories
		Act Calories:	1480.72	1255.40	755.37	3491.49
		Act Percentages:	42.41%	35.96%	21.63%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	2.41%	-4.04%	1.63%	-8.51