I'm looking for a good Vitamin B-complex supplement, but haven't been able to find something that is complete. All I can find is complex supplements that require tons of servings per day. I want 500 mg B-6 per day and close to that of B-12. Also looking for 500-2000 mg of choline and inositol. If anyone knows of any good complex supplement, please let me know! I'll post what I end up buying next week.
Currently I am taking Complete Nutrition B-6 (300 mg per day) and Naturemade B-12 (3000 mcg per day) plus the vitamin B-6/B-12 that is in my multivitamin.
No comments:
Post a Comment