Jan 18 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Fruit	Banana	Kroger	31	1	0
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Strawberry w/1% milk	Body Fortress	21	34	4.3
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Eggs	2 Egg Yolk	Kroger	2	6	10
7:15	Eggs	2 whole egg	Kroger	2	12	8
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:15	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:15	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Vegetable	Potato - baked w/skin - 4.9 oz	Kroger	29.4	4.9	0
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Mushroom and Green Pepper Sauce - 1/4 cup	Ragu	7.5	1	1
1:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
1:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
1:30	Vegetable	Spinach - 1/2 box frozen	Green Giant	4.5	3	0
1:30	Cheese	1 tsp grated Parmesan cheese	Kroger	0	2	1.5
4:00	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Vegetable	Raw broccoli - 3.5 oz	Kroger	3.5	3.15	0
6:30	Beef	93% Lean Fresh Ground Beef - 11.3 oz	Laura's Lean Beef	0	67.8	22.6
6:30	Vegetable	Raw carrot - 3.3 oz	Kroger	8.25	1.32	0
6:30	Vegetable	Potato - baked w/skin - 4.1 oz	Kroger	24.6	4.1	0
6:30	Seasonings	Ketchup - 1/4 cup (4T)	Hunts	20	0	0
10:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
1/18/2013				366.75	343.17	94.72
			Carb	Protein	Fat	Calories
		Act Calories:	1467	1372.68	852.48	3692.16
		Act Percentages:	39.73%	37.18%	23.09%
		Goals:	40.00%	40.00%	20.00%	3750
		Diff Percentages:	-0.27%	-2.82%	3.09%	-57.84