Jan 22 - Tuesday Diet

Today was not too good - I forgot my 2 egg/milk/whey protein shakes at the house, and could not make up the caloric deficit throughout the rest of the day. 

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Fruit	Banana	Kroger	31	1	0
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Strawberry w/1% milk	Body Fortress	21	34	4.3
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:15	Eggs	2 Egg Yolk	Kroger	2	6	10
7:15	Eggs	2 whole egg	Kroger	2	12	8
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:15	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:15	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:15	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/Water	Body Fortress	3	26	2
10:30	Fruit	Banana	Kroger	31	1	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Mushroom and Green Pepper Sauce - 1/4 cup	Ragu	7.5	1	1
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/Water	Body Fortress	3	26	2
6:30	Vegetable	Raw broccoli - 2.5 oz	Kroger	2.5	2.25	0
6:30	Vegetable	Raw carrot - 3 oz	Kroger	7.5	1.2	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 12 oz	Tyson	0	58.8	3.24
6:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Vegetable	Spinach - 1/2 box frozen	Green Giant	4.5	3	0
6:30	Cheese	1 tsp grated Parmesan cheese	Kroger	0	2	1.5
6:30	Sauces	Sweet BBQ Sauce	Patti La Bella	15	0	0
6:30	Vegetable	Refried Beans Canned - 1/4 cup	Kroger	10	4	1
10:00	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
10:00	Whey Protein Shake	Inner Armour Casein w/Milk	Inner Armour	4.5	24	2
10:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
10:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
10:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
1/22/2013				324.00	308.40	63.06
			Carb	Protein	Fat	Calories
		Act Calories:	1296	1233.60	567.54	3097.14
		Act Percentages:	41.85%	39.83%	18.32%
		Goals:	40.00%	40.00%	20.00%	3750
		Diff Percentages:	1.85%	-0.17%	-1.68%	-652.86