Jan 11 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Banana	Banana	Kroger	31	1	0
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Strawberry w/1% milk	Body Fortress	21	34	4.3
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Eggs	2 Egg Yolk	Kroger	2	6	10
7:15	Eggs	2 whole egg	Kroger	2	12	8
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Cheese	Aged Sharp White Cheddar 1/2 slice	Kroger	0	2.5	3.5
7:15	Butter	1/4 T Butter	Kroger	1.5	0	5.5
10:30	Whey Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	15	38	3.3
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Fruit	D'Anjou Pear - 1 pear with skin	Kroger	25	1	0
10:30	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
1:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Vegetable	Potato - baked w/skin - 5.3 oz	Kroger	31.8	5.3	0
1:30	Sauces	Sweet BBQ Sauce	Patti La Bella	15	0	0
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
4:00	Whey Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	15	38	3.3
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
6:30	Supplement	Men's Multivitamin	Kroger	0	0	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Olive Oil	1/2 Tblspn	Kroger	0	0	6.5
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 13 oz	Tyson	0	63.7	3.51
6:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
6:30	Bread	Whole Wheat Bread - 2 slices	Private Selection	46	10	3
6:30	Vegetable	Spinach Raw - 1 oz	Kroger	1	1	0
6:30	Sauces	Mushroom and Green Pepper Sauce - 1/4 cup	Ragu	7.5	1	1
10:00	Whey Protein Shake	Inner Armour Casein w/Milk	Inner Armour	4.5	24	2
10:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
1/11/2013				390.80	361.40	78.23
			Carb	Protein	Fat	Calories
		Act Calories:	1563.2	1445.60	704.07	3712.87
		Act Percentages:	42.10%	38.93%	18.96%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	2.10%	-1.07%	-1.04%	212.87