Jan 7 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Banana	Banana	Kroger	31	1	0
7:15	Eggs	4 Eggs / 2 Egg Yolks, 6 slices ham, 1/2 T Butter	Kroger	3.98	23.2	18.12
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Juice	Orange Juice	Kroger	22	1	0
7:15	Cheese	Aged Sharp White Cheddar	Kroger	0	5	7
7:15	Whey Protein Shake	Super Adv Whey 1 srv (1/2 scoop) Cookies/Cream w/1% milk	Body Fortress	16.5	21	3.3
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
10:30	Fruit	D'Anjou Pear - 1 pear with skin	Kroger	25	1	0
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	16	34	4.3
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
1:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
1:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
1:30	Chicken Breast	12 oz - 1 breast	Tyson	0	54	3
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Vegetable	Potato - baked w/skin - 4.9 oz	Kroger	29.4	4.9	0
1:30	Vegetable	Spinach - 1/2 box frozen	Green Giant	4.5	3	0
1:30	Cheese	1 tsp grated Parmesan cheese	Kroger	0	2	1.5
1:30	Sauces	Sweet BBQ Sauce	Patti La Bella	15	0	0
4:00	Yogurt	Blueberry	Kroger Greek	15	14	0
4:00	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	16	34	4.3
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
6:30	Beef	93% Lean Fresh Ground Beef - 10.2 oz	Laura's Lean Beef	0	61.2	20.4
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.45455	2.7273	0
6:30	Vegetable	Raw carrot - 2.7 oz	Kroger	6.75	1.08	0
6:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
6:30	Seasonings	Ketchup - 1/4 cup (4T)	Hunts	20	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
10:00	Whey Protein Shake	Inner Armour Casein w/Milk	Inner Armour	4.5	24	2
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
1/8/2013				371.58	319.61	84.27
			Carb	Protein	Fat	Calories
		Act Calories:	1486.338182	1278.43	758.43	3523.20
		Act Percentages:	42.19%	36.29%	21.53%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	2.19%	-3.71%	1.53%	23.1973