Jan 23 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Fruit	Banana	Kroger	31	1	0
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Strawberry w/1% milk	Body Fortress	21	34	4.3
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:15	Eggs	2 Egg Yolk	Kroger	2	6	10
7:15	Eggs	2 whole egg	Kroger	2	12	8
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:15	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:15	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:15	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	16	34	4.3
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Mushroom and Green Pepper Sauce - 1/4 cup	Ragu	7.5	1	1
1:30	Cheese	1 tsp grated Parmesan cheese	Kroger	0	2	1.5
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Spinach - 1/2 box frozen	Green Giant	4.5	3	0
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	16	34	4.3
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Yogurt	Blueberry	Kroger Greek	15	14	0
4:00	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
6:30	Beef	93% Lean Fresh Ground Beef - 10.4 oz	Kroger	0	62.4	20.8
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Sauces	Ketchup - Simply Heinz - 1/4 cup	Heinz	16	0	0
6:30	Vegetable	Refried Beans Canned - 1/4 cup	Kroger	10	4	1
6:30	Vegetable	Raw broccoli - 4 oz	Kroger	7.2	3.6	0
6:30	Vegetable	Potato - baked w/skin - 3.3 oz	Kroger	19.8	3.3	0
10:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
1/23/2013				383.00	338.20	94.02
			Carb	Protein	Fat	Calories
		Act Calories:	1532	1352.80	846.18	3730.98
		Act Percentages:	41.06%	36.26%	22.68%
		Goals:	40.00%	40.00%	20.00%	3750
		Diff Percentages:	1.06%	-3.74%	2.68%	-19.02