Jan 30 - Wednesday Diet

Today was a bad day for the diet.  I had to fast 12 hours to have a cholesterol screening which eliminanted my 6th meal and I went to get x-ray for my left ulna and wrist which eliminated my 2nd meal of the day. 

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Shake	Instant Breakfast w/ 1% Milk 8 oz	Carnation	39	13	3.3
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:15	Eggs	2 Egg Yolk	Kroger	2	6	10
7:15	Eggs	2 whole egg	Kroger	2	12	8
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:15	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:15	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:15	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
1:30	Vegetable	Potato - baked w/skin - 4 oz	Kroger	24	4	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Mushroom and Green Pepper Sauce - 1/4 cup	Ragu	7.5	1	1
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
4:00	Eggs	1 Raw Egg Yolk	Kroger	1	3	5
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	16	34	4.3
4:00	Fruit	Banana	Kroger	31	1	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Sauces	Mushroom and Green Pepper Sauce - 1/8 cup	Ragu	3.75	0.5	0.5
6:30	Vegetable	Onion (1/2 oz)	Kroger	1.5	0	0
6:30	Beef	93% Lean Fresh Ground Beef - 5.5 oz	Kroger	0	33	11
6:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
6:30	Sauces	Ketchup - Simply Heinz - 1/8 cup	Heinz	8	0	0
6:30	Olive Oil	1/4 Tblspn	Kroger	0	0	3.25
8:00	Whey Protein Shake	Inner Armour Casein w/Milk	Inner Armour	4.5	24	2
1/30/2013				293.25	220.15	71.12
			Carb	Protein	Fat	Calories
		Act Calories:	1173	880.60	640.08	2693.68
		Act Percentages:	43.55%	32.69%	23.76%
		Goals:	40.00%	40.00%	20.00%	3750
		Diff Percentages:	3.55%	-7.31%	3.76%	-1056.3