May 30 - Thursday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
10:30	Snack Foods	Zesty Salsa Wheat Thins - 15 count	Nabisco	22	2	5
10:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Vegetable	Healthy Vision Mix - Zuchini, Carrots, Green Beans - 1/2 box	Green Giant	3	0.4	1
1:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
4:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Planter's	7	7	13
4:30	Prepared Foods	Rice Cake - White Cheddar (2)	Quaker	16	2	1
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Salad Dressing	Olive Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
6:30	Vegetable	Sweet potato with skin (3 oz)	Kroger	18	3	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
6:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0
9:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
9:30	Protein Shake	Inner Armour Casein (2 scoop) Vanilla w/1% Milk 16oz	Inner Armour	35	64	8.6
5/30/2013				215.70	231.95	71.21
			Carb	Protein	Fat	Calories
		Act Calories:	862.8	927.80	640.85	2431.45
		Act Percentages:	35.49%	38.16%	26.36%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	-3.09%	2.44%	0.64%	-18.555