May 11 - Saturday Diet

It is still necessary to occassional spike my caloric intake to confuse my bodies metabolic rate; therefore, a cheat meal is listed for dinner.  One word: DELICIOUS!

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
8:00	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
8:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
8:00	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
8:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75
8:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
8:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
8:00	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
8:00	Juice	Orange Juice - Original - 4 oz	Kroger	13	1	0
8:00	Supplement	Blitzz - Preworkout Drink	Complete Nutrition	1	0	0
10:30	Protein Shake	Vanilla Cream Whey w/water - 2 scoops	Six Star	16	60	2
10:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
10:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:00	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
1:00	Cheese	Colby Jack - 1 slice	Kroger	0	5	6
1:00	Ham	Slice Ham - 8 slices	Kroger	1	9	3
1:00	Vegetable	1/2 Box Green Beans w/Almonds - Frozen	Green Giant	6	1.5	3
3:00	Snack Foods	Lightly Salted Dry Roasted Peanuts - 1 oz	Kroger	6	6	12
6:30	Restaurant Food	Meat Lover's - 1 large slice	Pizza Hut	35	19	28
6:30	Restaurant Food	Meat Lover's - 1 large slice	Pizza Hut	35	19	28
6:30	Restaurant Food	Meat Lover's - 1 large slice	Pizza Hut	35	19	28
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
5/11/2013				214.05	173.00	140.35
			Carb	Protein	Fat	Calories
		Act Calories:	856.2	692.00	1263.15	2811.35
		Act Percentages:	30.46%	24.61%	44.93%
		Goal by gram:	165	N/A	N/A
		Goals:	30.00%	45.00%	25.00%	2200
		Diff Percentages:	0.46%	-20.39%	19.93%	611.35