May 27 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:30	Butter	1/16 T Butter	Kroger	0.375	0	1.375
7:30	Fruit	Canned Pineapple - 1/4 cup	Kroger	12	0	0
7:30	Prepared Foods	Blueberry Streusel Muffin (1)	Duncan Hines - Simple Mornings	30	3	6
7:30	Oatmeal	100% Whole Grain Oats - 1/2 cup	Kroger	27	6	2.5
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
7:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0
10:30	Protein Shake	Annex - 2 scoop - Banana Cream w/water	Complete Nutrition	6	44	4
12:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
12:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
12:00	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
12:00	Vegetable	Sweet potato with skin (4 oz)	Kroger	24	4	0
12:00	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0
12:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
12:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
12:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
12:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
4:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Planter's	7	7	13
4:30	Prepared Foods	Rice Cake - Caramel (2)	Quaker	22	2	0
7:00	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
7:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:00	Vegetable	Sweet potato with skin (4.7 oz)	Kroger	28.2	4.7	0
7:00	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0
7:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:00	Vegetable	1/2 Box Green Beans w/Almonds - Frozen	Green Giant	6	1.5	3
7:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
9:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/27/2013				210.10	228.83	66.18
			Carb	Protein	Fat	Calories
		Act Calories:	840.4	915.30	595.60	2351.30
		Act Percentages:	35.74%	38.93%	25.33%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	-2.83%	3.21%	-0.38%	-98.702