May 25 - Saturday Diet

I am so far ahead of where I need to be on body fat, I decided to have a cheat meal... delicious!

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Canned Pineapple - 1/4 cup	Kroger	12	0	0
7:30	Prepared Foods	Blueberry Streusel Muffin (1)	Duncan Hines - Simple Mornings	30	3	6
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
9:30	Fruit	Banana - 7-8"	Kroger	27	1	0
11:30	Protein Shake	Annex - 2 scoop - Banana Cream w/water	Complete Nutrition	6	44	4
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
1:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
1:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
3:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Planter's	7	7	13
3:30	Snack Foods	Fire Roasted Tomato and Olive Oil Whole Wheat Crackers - 6 count	Triscuit	20	3	4
3:30	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5
4:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2
6:00	Restaurant Food	Meat Lover's - 3 medium slice - pan crust	Pizza Hut	84	51	66
6:00	Restaurant Food	Supreme - 3 medium slice - pan crust	Pizza Hut	87	42	51
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/25/2013				361.50	295.65	181.27
			Carb	Protein	Fat	Calories
		Act Calories:	1446	1182.60	1631.43	4260.03
		Act Percentages:	33.94%	27.76%	38.30%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	-4.63%	-7.95%	12.58%	1810.03