May 18 - Saturday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
7:30	Bread	Whole Wheat Bread - 2 slice	Private Selection	46	10	3
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0
10:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
10:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
10:30	Protein Shake	Vanilla Cream Whey w/water	Six Star	8	30	1
12:30	Restaurant Food	Black Forest Ham Footlong	Subway	93	43	17
12:30		ADD ROAST BEEF	Subway
12:30	Protein Shake	Annex - 1/2 scoop - Banana Cream	Complete Nutrition	1.5	11	1
4:00	Prepared Foods	Blueberry Streusel Muffin (1)	Duncan Hines - Simple Mornings	30	3	6
6:30	Prepared Foods	Macaroni and Cheese - Original Cheddar - 1 cup (4 oz)	Kraft	45	12	10
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
6:30	Vegetable	Raw broccoli - 3.5 oz	Kroger	6.3	3.15	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Salad Dressing	Lite Asian Sesame - 1T	Ken's Lite	4	0.5	2
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
8:30	Snack Foods	Zesty Salsa Wheat Thins - 15 count	Nabisco	22	2	5
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/18/2013				300.10	212.35	83.31
			Carb	Protein	Fat	Calories
		Act Calories:	1200.4	849.40	749.79	2799.59
		Act Percentages:	42.88%	30.34%	26.78%
		Goal by gram:	205	218.75	70
		Goals:	30.00%	45.00%	25.00%	2325
		Diff Percentages:	12.88%	-14.66%	1.78%	474.59