May 19 - Sunday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Canned Pineapple - 1/4 cup	Kroger	12	0	0
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
10:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2
12:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 5 oz	Tyson	0	24.5	1.35
12:30	Fish	Shrimp - 5 oz	Kroger	0	29.5	1.5
12:30	Pasta	Egg Noodles - 1 cup	Kroger	40	8	3
12:30	Sauces	Parmesan and Romano - 1/4 cup	Ragu	6.5	1.5	1.25
12:30	Vegetable	Raw broccoli - 3.5 oz	Kroger	6.3	3.15	0
12:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
3:30	Prepared Foods	Rice Cake - White Cheddar (2)	Quaker	16	2	1
3:30	Peanut Butter	Peanut Butter - Natural Creamy - 2T	Kroger	6	8	16
6:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Salad Dressing	Lite Asian Sesame - 1T	Ken's Lite	4	0.5	2
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
6:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/19/2013				148.60	224.60	72.66
			Carb	Protein	Fat	Calories
		Act Calories:	594.4	898.40	653.94	2146.74
		Act Percentages:	27.69%	41.85%	30.46%
		Goal by gram:	205	218.75	70
		Goals:	30.00%	45.00%	25.00%	2325
		Diff Percentages:	-2.31%	-3.15%	5.46%	-178.26