Apr 30 - Tuesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate Peanut Butter w/1% milk	Body Fortress	20	34	4.3
10:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
1:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1T	Kona Coast	6	1	0.5
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
3:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
3:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Sauces	Sweet BBQ Sauce - 1T	Patti La Belle	7.5	0	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11oz	Tyson	0	53.9	2.97
6:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Vegetable	Raw broccoli - 3.3 oz	Kroger	5.94	2.97	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
4/30/2013				187.87	240.15	58.70
			Carb	Protein	Fat	Calories
		Act Calories:	751.46	960.58	528.32	2240.36
		Act Percentages:	33.54%	42.88%	23.58%
		Goal by gram:	180	N/A	N/A
		Goals:	35.00%	40.00%	25.00%	2500
		Diff Percentages:	-1.46%	2.88%	-1.42%	-259.64