May 29 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
7:30	Prepared Foods	Blueberry Streusel Muffin (1)	Duncan Hines - Simple Mornings	30	3	4.615
10:30	Fruit	Red Delicious Apple - 1 apple	Kroger	23.8	0	0
10:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2
1:30	Pasta	Egg Noodles - 1 cup	Kroger	40	8	3
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Vegetable	Healthy Vision Mix - Zuchini, Carrots, Green Beans - 1/2 box	Green Giant	3	0.4	1
1:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
1:30	Sauces	Marinara Sauce - 1/4 cup	Sbarro	2.5	0.5	2
4:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Planter's	7	7	13
4:30	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3
4:30	Prepared Foods	Rice Cake - White Cheddar (2)	Quaker	16	2	1
7:00	Protein Shake	Trutein - 2 scoop - Chocolate Covered Banana w/water	Trutein	10	46	3
8:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
8:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
8:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
8:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
8:00	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
8:00	Salad Dressing	Olive Oil & Vineger - 1T	Ken's Lite	1.5	0	2
8:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
9:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/29/2013				208.88	274.33	77.46
			Carb	Protein	Fat	Calories
		Act Calories:	835.5	1097.30	697.12	2629.92
		Act Percentages:	31.77%	41.72%	26.51%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	-6.80%	6.01%	0.79%	179.918