May 28 - Tuesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Canned Pineapple - 1/4 cup	Kroger	12	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
10:30	Fruit	Red Delicious Apple - 1 apple	Kroger	23.8	0	0
10:30	Protein Shake	Vanilla Cream Whey w/water	Six Star	8	30	1
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Vegetable	Healthy Vision Mix - Zuchini, Carrots, Green Beans - 1/2 box	Green Giant	3	0.4	1
1:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
4:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Planter's	7	7	13
4:30	Prepared Foods	Rice Cake - White Cheddar (2)	Quaker	16	2	1
7:00	Olive Oil	Extra Virgin Olive Oil - 1/4 Tblspn	Kroger	0	0	3.5
7:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
7:00	Fish	Mahi Mahi - 10 oz	Kroger	0	52.4	2
7:00	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
7:00	Salad Dressing	Olive Oil & Vineger - 1T	Ken's Lite	1.5	0	2
7:00	Vegetable	Sweet potato with skin (4 oz)	Kroger	24	4	0
7:00	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0
7:00	Fish	Marinated Herring in Sour Cream - 2 oz	Nathan's	8	4	8
9:30	Protein Shake	Inner Armour Casein (2 scoop) Vanilla w/1% Milk 8oz	Inner Armour	22	56	6.3
5/28/2013				191.25	246.90	74.12
			Carb	Protein	Fat	Calories
		Act Calories:	765	987.60	667.08	2419.68
		Act Percentages:	31.62%	40.82%	27.57%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	-6.96%	5.10%	1.85%	-30.32