May 5 - Sunday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
8:00	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
8:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
8:00	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
8:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75
8:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
8:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
11:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
11:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
11:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
11:30	Cheese	Colby Jack - 1 slice	Kroger	0	5	6
11:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
11:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
3:00	Protein Shake	Vanilla Cream Whey w/1% milk	Six Star	21	38	3.3
3:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Fish	Tilapia - 8.5 oz	Kroger	0	59.5	0
6:30	Fish	Shrimp - 2.5 oz	Kroger	0	14.75	0.75
6:30	Olive Oil	1/4 Tblspn	Kroger	0	0	3.25
6:30	Vegetable	Raw broccoli - 3.5 oz	Kroger	6.3	3.15	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/5/2013				134.28	234.73	62.27
			Carb	Protein	Fat	Calories
		Act Calories:	537.1	938.90	560.45	2036.45
		Act Percentages:	26.37%	46.10%	27.52%
		Goal by gram:	180	N/A	N/A
		Goals:	35.00%	40.00%	25.00%	2500
		Diff Percentages:	-8.63%	6.10%	2.52%	-463.55