May 26 - Sunday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Canned Pineapple - 1/4 cup	Kroger	12	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
10:30	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5
10:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 4 oz	Tyson	0	19.6	1.08
1:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
1:30	Cheese	Colby Jack - 1 slice	Kroger	0	5	6
1:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
1:30	Salad Dressing	Lite Asian Sesame - 1T	Ken's Lite	4	0.5	2
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1/2T	Kona Coast	3	0.5	0.25
1:30	Fish	Marinated Herring in Sour Cream - 2 oz	Nathan's	8	4	8
4:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2
4:30	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5
7:00	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
7:00	Salad Dressing	Olive Oil & Vineger - 1T	Ken's Lite	1.5	0	2
7:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 10 oz	Tyson	0	49	2.7
7:00	Fish	Shrimp - 3 oz	Kroger	0	17.7	0.9
7:00	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
7:00	Vegetable	Spinach Raw - 4.8 oz	Kroger	4.8	4.8	0
7:00	Vegetable	Roma Tomato - 1/2 tomato	Kroger	1.5	0.35	0.1
7:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
9:30	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5
9:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/26/2013				139.40	248.35	65.25
			Carb	Protein	Fat	Calories
		Act Calories:	557.6	993.40	587.25	2138.25
		Act Percentages:	26.08%	46.46%	27.46%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	-12.49%	10.74%	1.75%	-311.75