May 22 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
7:30	Prepared Foods	Blueberry Streusel Muffin (1)	Duncan Hines - Simple Mornings	30	3	6
10:30	Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate Peanut Butter w/water	Body Fortress	7	26	2
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Vegetable	1/2 Box Green Beans w/Almonds - Frozen	Green Giant	6	1.5	3
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
1:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
4:00	Snack Foods	Zesty Salsa Wheat Thins - 15 count	Nabisco	22	2	5
4:00	Snack Foods	Lightly Salted Dry Roasted Peanuts - 1 oz	Kroger	6	6	12
4:00	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5
7:00	Protein Shake	Annex - 2 scoop - Banana Cream w/water	Complete Nutrition	6	44	4
8:00	Fish	Tilapia - 8.7 oz	Kroger	0	60.9	0
8:00	Fish	Shrimp - 2.5 oz	Kroger	0	14.75	0.75
8:00	Olive Oil	1/4 Tblspn	Kroger	0	0	3.25
8:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
8:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
8:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
8:00	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
8:00	Salad Dressing	Lite Asian Sesame - 1T	Ken's Lite	4	0.5	2
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/22/2013				179.83	278.88	77.68
			Carb	Protein	Fat	Calories
		Act Calories:	719.3	1115.50	699.14	2533.94
		Act Percentages:	28.39%	44.02%	27.59%
		Goal by gram:	205	218.75	70
		Goals:	35.27%	37.63%	27.10%	2325
		Diff Percentages:	-6.88%	6.39%	0.49%	208.943