May 12 - Sunday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
8:00	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
8:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
8:00	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
8:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75
8:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
8:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
8:00	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
8:00	Juice	Orange Juice - Original - 4 oz	Kroger	13	1	0
12:00	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
12:00	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3
12:00	Cheese	Colby Jack - 1 slice	Kroger	0	5	6
12:00	Fish	Shrimp - 5 oz	Kroger	0	29.5	1.5
12:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
12:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
12:00	Supplement	Fiber Therapy - Psyllium Seed Husk - Unflavored	Equate	6	0	0
3:00	Protein Shake	Super Adv Whey 1 srv (1 scoop) Cookies/Cream w/water	Body Fortress	7	26	2
3:00	Snack Foods	Lightly Salted Dry Roasted Peanuts - 1 oz	Kroger	6	6	12
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
6:30	Sauce	Chicken Wing Sauce - 1T	Kroger	0	0	2
6:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
8:00	Drink	Red Wine - 8.4 oz	N/A - Various	8.4	0	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/12/2013				134.95	201.95	64.56
			Carb	Protein	Fat	Calories
		Act Calories:	539.8	807.80	581.04	1928.64
		Act Percentages:	27.99%	41.88%	30.13%
		Goal by gram:	165	N/A	N/A
		Goals:	30.00%	45.00%	25.00%	2200
		Diff Percentages:	-2.01%	-3.12%	5.13%	-271.36