May 23 - Thursday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
10:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Sauces	Parmesan and Romano - 1/4 cup	Ragu	6.5	1.5	1.25
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
1:30	Vegetable	Healthy Vision Mix - Zuchini, Carrots, Green Beans - 1/2 box	Green Giant	3	0.4	1
4:00	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3
4:00	Prepared Foods	Rice Cake - White Cheddar (2)	Quaker	16	2	1
6:00	Fish	Tilapia - 8.1 oz	Kroger	0	56.7	0
6:00	Fish	Shrimp - 4 oz	Kroger	0	23.6	1.2
6:00	Olive Oil	1/4 Tblspn	Kroger	0	0	3.25
6:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
6:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
6:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:00	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:00	Salad Dressing	Lite Asian Sesame - 1T	Ken's Lite	4	0.5	2
6:00	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
8:00	Peanut Butter	Peanut Butter - Natural Creamy - 2T	Kroger	6	8	16
8:00	Snack Foods	Zesty Salsa Wheat Thins - 15 count	Nabisco	22	2	5
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/23/2013				188.58	267.93	73.38
			Carb	Protein	Fat	Calories
		Act Calories:	754.3	1071.70	660.44	2486.44
		Act Percentages:	30.34%	43.10%	26.56%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	-8.23%	7.39%	0.85%	36.4425