May 31 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
7:30	Bread	Whole Wheat Bread - 2 slices	Private Selection	46	10	3
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0
10:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2
10:30	Fruit	Red Delicious Apple - 1 apple	Kroger	23.8	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0
1:30	Pasta	Egg Noodles - 1 cup	Kroger	40	8	3
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
1:30	Sauces	Marinara Sauce - 1/4 cup	Sbarro	2.5	0.5	2
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
4:30	Prepared Foods	Rice Cake - White Cheddar (2)	Quaker	16	2	1
4:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Planter's	7	7	13
8:00	Protein Shake	Annex - 2 scoop - Banana Cream w/water	Complete Nutrition	6	44	4
8:30	Olive Oil	Extra Virgin Olive Oil - 1/4 Tblspn	Kroger	0	0	3.5
8:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
8:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
8:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
8:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
8:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
8:30	Fish	Mahi Mahi - 11.3 oz	Kroger	0	59.212	2.26
8:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
8:30	Salad Dressing	Olive Oil & Vineger - 1T	Ken's Lite	1.5	0	2
9:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/31/2013				206.50	271.56	76.13
			Carb	Protein	Fat	Calories
		Act Calories:	826	1086.25	685.17	2597.42
		Act Percentages:	31.80%	41.82%	26.38%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	-6.77%	6.11%	0.66%	147.418