May 17 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
5:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
5:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
5:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
5:00	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
5:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
5:00	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
5:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75
5:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
5:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
5:00	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
5:00	Juice	Orange Juice - Original - 4 oz	Kroger	13	1	0
8:00	Protein Shake	Annex - 1 scoop	Complete Nutrition	3	45	2
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (2 scoop) Chocolate Peanut Butter w/water	Body Fortress	14	52	4
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0
1:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1T	Kona Coast	6	1	0.5
1:30	Vegetable	1/2 Box Green Beans w/Almonds - Frozen	Green Giant	6	1.5	3
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
4:00	Snack Foods	Lightly Salted Dry Roasted Peanuts - 1 oz	Kroger	6	6	12
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
6:30	Sauces	Sweet BBQ Sauce - 1T	Patti La Belle	7.5	0	0
6:30	Vegetable	Raw broccoli - 3.5 oz	Kroger	6.3	3.15	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Salad Dressing	Lite Asian Sesame - 1T	Ken's Lite	4	0.5	2
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/17/2013				196.85	271.75	62.78
			Carb	Protein	Fat	Calories
		Act Calories:	787.4	1087.00	565.02	2439.42
		Act Percentages:	32.28%	44.56%	23.16%
		Goal by gram:	205	218.75	70
		Goals:	30.00%	45.00%	25.00%	2325
		Diff Percentages:	2.28%	-0.44%	-1.84%	114.42