May 10 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
5:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
5:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
5:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
5:00	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
5:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
5:00	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
5:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75
5:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
5:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
5:00	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
8:30	Protein Shake	Vanilla Cream Whey w/water	Six Star	8	30	1
8:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate Peanut Butter w/water	Body Fortress	7	26	2
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0
1:30	Sauces	Parmesan and Romano - 1/4 cup	Ragu	6.5	1.5	1.25
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
1:30	Vegetable	Mixed Vegetables (frozen) - Anti Oxidant Blend - 1 box	Green Giant	14	2	6
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
4:00	Snack Foods	Lightly Salted Dry Roasted Peanuts - 1 oz	Kroger	6	6	12
6:30	Ham	Slice Ham - 8 slices	Kroger	1	9	3
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1/2T	Kona Coast	3	0.5	0.25
6:30	Vegetable	1/2 Box Green Beans w/Almonds - Frozen	Green Giant	6	1.5	3
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/10/2013				176.68	236.23	68.84
			Carb	Protein	Fat	Calories
		Act Calories:	706.7	944.90	619.58	2271.18
		Act Percentages:	31.12%	41.60%	27.28%
		Goal by gram:	165	N/A	N/A
		Goals:	30.00%	45.00%	25.00%	2200
		Diff Percentages:	1.12%	-3.40%	2.28%	71.1825