May 6 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
5:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
5:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
5:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
5:00	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
5:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
5:00	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
5:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75
5:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
5:00	Fruit	Canned Pineapple - 1/4 cup	Kroger	12	0	0
8:00	Protein Shake	Vanilla Cream Whey w/water	Six Star	8	30	1
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (2 scoop) Chocolate Peanut Butter w/water	Body Fortress	14	52	4
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Sauces	Parmesan and Romano - 1/4 cup	Ragu	6.5	1.5	1.25
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
4:00	Snack Foods	Lightly Salted Dry Roasted Peanuts - 1 oz	Kroger	6	6	12
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 5 oz	Tyson	0	24.5	1.35
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1/2T	Private Selection	1.3125	0.0625	0.03125
6:30	Fish	Shrimp - 5 oz	Kroger	0	29.5	1.5
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/6/2013				161.14	289.54	64.06
			Carb	Protein	Fat	Calories
		Act Calories:	644.55	1158.15	576.57	2379.27
		Act Percentages:	27.09%	48.68%	24.23%
		Goal by gram:	165	N/A	N/A
		Goals:	30.00%	45.00%	25.00%	2200
		Diff Percentages:	-2.91%	3.68%	-0.77%	179.274