May 2 - Thursday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Fruit	Canned Pineapple - 1/4 cup	Kroger	12	0	0
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate Peanut Butter w/1% milk	Body Fortress	20	34	4.3
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
1:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1T	Kona Coast	6	1	0.5
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
4:00	Yogurt	Blueberry	Kroger Greek	15	14	0
6:30	Salad	Salad, no cheese, no dressing - 4 oz	Kroger	3.64	1.2	0.08
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Vegetable	Raw broccoli - 4 oz	Kroger	7.2	3.6	0
6:30	Beef	93% Lean Fresh Ground Beef - 5 oz	Kroger	0	30	10
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
10:30	Beef	93% Lean Fresh Ground Beef - 3 oz	Kroger	0	18	6
5/2/2013				162.22	245.58	63.21
			Carb	Protein	Fat	Calories
		Act Calories:	648.86	982.30	568.91	2200.07
		Act Percentages:	29.49%	44.65%	25.86%
		Goal by gram:	180	N/A	N/A
		Goals:	35.00%	40.00%	25.00%	2500
		Diff Percentages:	-5.51%	4.65%	0.86%	-299.93