May 4 - Saturday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
8:00	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
8:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
8:00	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
8:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75
8:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
8:00	Fruit	Canned Pineapple - 1/4 cup	Kroger	12	0	0
10:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
10:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
10:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
10:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
10:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1T	Kona Coast	6	1	0.5
1:30	Protein Shake	Cookies and Cream w/Water	Six Star	8	30	1.5
1:30	Protein Shake	Vanilla Cream Whey w/water	Six Star	8	30	1
3:00	Beef	93% Lean Fresh Ground Beef - 3 oz	Kroger	0	18	6
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
6:30	Fish	Shrimp - 3 oz	Kroger	0	17.7	0.9
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1T	Kona Coast	6	1	0.5
6:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/4/2013				109.35	280.55	55.03
			Carb	Protein	Fat	Calories
		Act Calories:	437.4	1122.20	495.27	2054.87
		Act Percentages:	21.29%	54.61%	24.10%
		Goal by gram:	180	N/A	N/A
		Goals:	35.00%	40.00%	25.00%	2500
		Diff Percentages:	-13.71%	14.61%	-0.90%	-445.13