May 3 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
5:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
5:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
5:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
5:00	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
5:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
5:00	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
5:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75
5:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
5:00	Fruit	Canned Pineapple - 1/4 cup	Kroger	12	0	0
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
8:00	Protein Shake	Cookies and Cream w/Water	Six Star	8	30	1.5
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate Peanut Butter w/water	Body Fortress	7	26	2
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
1:30	Vegetable	1/2 Box Green Beans w/Almonds - Frozen	Green Giant	6	1.5	3
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
1:30	Sauces	Sweet BBQ Sauce - 1T	Patti La Belle	7.5	0	0
4:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
4:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 10 oz	Tyson	0	49	2.7
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Vegetable	1/2 Box Green Beans w/Almonds - Frozen	Green Giant	6	1.5	3
6:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1T	Kona Coast	6	1	0.5
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/3/2013				142.43	254.53	65.88
			Carb	Protein	Fat	Calories
		Act Calories:	569.7	1018.10	592.94	2180.74
		Act Percentages:	26.12%	46.69%	27.19%
		Goal by gram:	180	N/A	N/A
		Goals:	35.00%	40.00%	25.00%	2500
		Diff Percentages:	-8.88%	6.69%	2.19%	-319.26