May 20 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
5:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
5:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
5:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
5:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
5:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
5:00	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
5:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75
5:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
5:00	Cottage Cheese	1/4 cup low fat cottage cheese	Kroger	2.5	6	1.25
5:00	Juice	Orange Juice - Original - 4 oz	Kroger	13	1	0
5:00	Prepared Foods	Blueberry Streusel Muffin (1)	Duncan Hines - Simple Mornings	30	3	6
5:00		DIET PILL
5:00		BF ENERGY SHOT
8:00	Protein Shake	Annex - 2 scoop - Banana Cream w/water	Complete Nutrition	6	44	4
12:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
12:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
12:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
12:30	Vegetable	Mixed Vegetables (frozen) - Anti Oxidant Blend - 1 box	Green Giant	14	2	6
12:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
12:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
12:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
4:00	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5
4:00	Snack Foods	Lightly Salted Dry Roasted Peanuts - 1 oz	Kroger	6	6	12
6:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1/2T	Kona Coast	3	0.5	0.25
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 5 oz	Tyson	0	24.5	1.35
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
6:30	Fish	Shrimp - 5 oz	Kroger	0	29.5	1.5
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Salad	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1
6:30	Salad Dressing	Lite Asian Sesame - 1T	Ken's Lite	4	0.5	2
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
5/20/2013				150.33	236.23	74.03
			Carb	Protein	Fat	Calories
		Act Calories:	601.3	944.90	666.29	2212.49
		Act Percentages:	27.18%	42.71%	30.12%
		Goal by gram:	205	218.75	70
		Goals:	35.27%	37.63%	27.10%	2325
		Diff Percentages:	-8.09%	5.07%	3.02%	-112.508