June 30 - Sunday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Large Egg - 4 whole egg	Kroger	0	24	20	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Cereal	Cinnamon Toast Crunch - 1.5 cup	General Mills	50	2	6	0
7:30	Dairy	1% Milk - 4 fl oz	Kroger	6.5	4	1.15	0
10:30	Fish	Marinated Herring in Wine Sauce - 2 oz	Nathan's	4	5	9	0
10:30	Prepared Foods	Rice Cake - Caramel (1)	Quaker	11	1	0	0
10:30	Prepared Foods	Crab and Spinach Dip - 2T	Kroger	4	1	5	0
10:30	Oatmeal	Maple and Brown Sugar Oatmeal - Lower Sugar - 1 packet	Kroger	24	4	2	0
10:30	Supplement	5 Hour Energy Shot - 1 container	Kroger	0	0	0	0
12:30	Pasta	Thin Spaghetti - (1 oz)	Kroger	42	3.5	0.5	0
12:30	Beef	96% Lean Fresh Ground Beef - 4.5 oz	Laura's Lean Beef	0	27	5.0625	0
12:30	Sauces	Tomato & Basil Sauce - .5 cups	Classico	8	2	0.5	0
12:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 6 oz	Tyson	0	29.4	1.62	0
12:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
12:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
12:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
12:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
3:00	Yogurt	Coconut Cream Pie	Kroger Lite	11	7	0	0
3:00	Nuts	NUT-rition Digestive Health Mix - 1/4 c	Planter's	17	4	9	0
6:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
6:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
6:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
6:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
6:00	Fish	Sockeye Salmon Filet (wild caught) - 6 oz	Kroger	0	36	14.85	0
6:00	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:00	Salad Dressing	Lite Italian - 2T	Wishbone	3	0	2.5	0
6:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
6:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 6 oz	Tyson	0	29.4	1.62	0
6:00	Sauces	Cantina Chipolte Salsa - 2T	Tostitos	2	0	0	0
9:00	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0	0
9:00	Prepared Foods	Rice Cake - Caramel (1)	Quaker	11	1	0	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
9:00	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/30/2013				254.00	218.25	92.18	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1016	873.00	829.60	0	2718.60
		Act Percentages:	37.37%	32.11%	30.52%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-1.20%	-3.60%	4.80%	N/A	268.598