July 12th - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Bread	Whole Wheat Bread - 2 slices	Private Selection	46	10	3	0
7:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:30	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:30	Oatmeal	Maple and Brown Sugar Oatmeal - Lower Sugar - 2 packet	Kroger	48	8	4	0
10:30	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	1	0
10:30	Fruit	Red Delicious Apple - 1 apple	Kroger	23.8	0	0	0
1:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Sauces	Tomato & Basil Sauce - 1/4 cup	Classico	4	1	0.25	0
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0	0
1:30	Vegetable	Asparagus - Raw - 3 oz	Kroger	3	3	0	0
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
4:00	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0
4:00	Nuts	NUT-rition Digestive Health Mix - 1/4 c	Planter's	17	4	9	0
4:00	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5	0
6:30	Sauces	Peanut Butter - Natural Creamy - 1T	Kroger	3	4	8	0
6:30	Sauces	Light Alfredo Sauce - 1/8 cup	Bertolli	1	0.5	2	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Salad Dressing	Zesty Lite Italian - 2T	Kraft	3	0	1.5	0
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
6:30	Vegetable	Corn on the Cob - 1 ear	N/A - Garden	14	2	0	0
6:30	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0
9:00	Sauces	Tomato & Basil Sauce - 1/8 cup	Classico	2	0.5	0.125	0
9:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 6 oz	Tyson	0	29.4	1.62	0
9:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
9:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
7/12/2013				240.23	229.38	66.37	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	960.9	917.50	597.35	0	2475.75
		Act Percentages:	38.81%	37.06%	24.13%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	0.24%	1.35%	-1.59%	N/A	25.7525