July 5th - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0	0
10:00	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:00	Prepared Foods	Rice Cake - Caramel (1)	Quaker	11	1	0	0
10:00	Peanut Butter	Peanut Butter - Natural Creamy - 1T	Kroger	3	4	8	0
12:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
12:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
12:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0	0
12:30	Sauces	Salsa - 3T	Kroger	3	0	0	0
12:30	Vegetable	Raw broccoli - 4.5 oz	Kroger	8.1	4.05	0	0
12:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
3:30	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0
3:30	Protein Bar	Chocolate Chunk Protein Brownie - 1 count	Met-RX	40	30	12	0
3:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate w/water	Body Fortress	2	30	1	0
3:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
3:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
3:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
6:30	Prepared Foods	Rice Cake - Caramel (1)	Quaker	11	1	0	0
6:30	Peanut Butter	Peanut Butter - Natural Creamy - 1/2T	Kroger	1.5	2	4	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 6 oz	Tyson	0	29.4	1.62	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Salad Dressing	Lite Italian - 2T	Wishbone	3	0	2.5	0
6:30	Fish	Shrimp - 5 oz	Kroger	0	29.5	1.5	0
6:30	Cereal	Cinnamon Toast Crunch - 3/4 cup	General Mills	25	1	3	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
9:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:00	Protein Shake	Inner Armour Casein (1 scoop) w/Water	Inner Armour	4.5	24	2	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
7/5/2013				202.70	247.10	69.17	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	810.8	988.40	622.49	0	2421.69
		Act Percentages:	33.48%	40.81%	25.70%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-5.09%	5.10%	-0.01%	N/A	-28.315