July 6th - Saturday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Prepared Foods	Sugar Free Pancake and Waffle Mix - 1 cup	Maple Grove Farms of Vermont	32	44	10	0
7:30	Sauces	Pancake Syrup - Calorie Free - 1/4 cup	Walden Farms	0	0	0	0
7:30	Olive Oil	Extra Virgin Olive Oil - 1/3 Tblspn	Kroger	0	0	4.66667	0
7:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
7:30	Fruit	Peach - Fresh - 1 count	Kroger	17.3	1.6	0.4	0
10:30	Protein Bar	Energy Protein Bar - Chocolate Crisp - 1 count	Body Fortress	25	8	4.5	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate w/water	Body Fortress	2	30	1	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
12:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16	0
12:30	Sauces	Salsa - 2T	Kroger	2	0	0	0
12:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
12:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
12:30	Salad Dressing	Lite Italian - 2T	Wishbone	3	0	2.5	0
3:30	Prepared Foods	Rice Cake - Caramel (2)	Quaker	22	2	0	0
3:30	Nuts	NUT-rition Digestive Health Mix - 1/4 c	Planter's	17	4	9	0
3:30	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0
6:30	Pasta	Thin Spaghetti - 3 cup (6 oz)	Kroger	126	21	3	0
6:30	Sauces	Tomato & Basil Sauce - 1.5 cup	Classico	24	6	1.5	0
6:30	Bread	Whole Wheat Bread - 2 slice	Private Selection	46	10	3	0
6:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5	0
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16	0
6:30	Cereal	Cinnamon Toast Crunch - 3/4 cup	General Mills	25	1	3	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
9:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:00	Protein Shake	Inner Armour Casein (1 scoop) w/Water	Inner Armour	4.5	24	2	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
7/6/2013				378.40	257.25	81.46	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1513.6	1029.00	733.16	0	3275.76
		Act Percentages:	46.21%	31.41%	22.38%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	7.63%	-4.30%	-3.33%	N/A	825.755