June 29 - Saturday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Large Egg - 4 whole egg	Kroger	0	24	20	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Junk Foods	Pop Tart - Brown Sugar and Cinnamon - 2 pastry	Kroger	74	2	10	0
11:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Vanilla Cream w/water	Body Fortress	1.5	30	0.25	0
11:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
11:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
11:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
11:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
12:00	Restaurant Food	Black Forest Ham & Turkey Breast 12"	Subway	92	36	8	0
2:00	Prepared Foods	Rice Cake - Caramel (1)	Quaker	11	1	0	0
2:00	Prepared Foods	Crab and Spinach Dip - 2T	Kroger	4	1	5	0
2:00	Yogurt	Key Lime Pie	Kroger CARBmaster	4	8	1.5	0
2:00	Cereal	Cinnamon Toast Crunch - 3/4 cup	General Mills	25	1	3	0
4:00	Prepared Foods	Rice Cake - Caramel (1)	Quaker	11	1	0	0
4:00	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3	0
4:00	Prepared Foods	Crab and Spinach Dip - 2T	Kroger	4	1	5	0
6:00	Pasta	Thin Spaghetti - 3.5 cup (7 oz)	Kroger	147	24.5	3.5	0
6:00	Beef	96% Lean Fresh Ground Beef - 8 oz	Laura's Lean Beef	0	48	9	0
6:00	Sauces	Tomato & Basil Sauce - 1.5 cups	Classico	24	6	1.5	0
6:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
6:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
6:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
6:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
6:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
6:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
6:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
9:30	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/29/2013				455.50	246.50	91.05	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1822	986.00	819.45	0	3627.45
		Act Percentages:	50.23%	27.18%	22.59%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	11.66%	-8.53%	-3.12%	N/A	1177.45