July 19th - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Seasonings	Brown Sugar - 2 tsp	Kroger	8	0	0	0
7:30	Oatmeal	100% Whole Grain Oats - 1 cup	Kroger	54	12	5	0
7:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:00	Yogurt	Deluxe Frozen Nonfat Greek Yogurt - Rasberry - 1 cup	Kroger	40	12	0	0
10:00	Vegetable	Cucumber - 8 1/4" (301g) w/Peel	N/A - Garden	10.9	2	0.3	0
10:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
10:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:00	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
12:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
12:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
12:00	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0
12:00	Pasta	Thin Spaghetti - 1 cup (2 oz)	Kroger	42	7	1	0
12:00	Sauces	Tomato & Basil Sauce - 1/4 cup	Classico	4	1	0.25	0
12:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
12:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
3:00	Snack Foods	Honey Dry Roasted Peanuts - 1.5 oz	Planter's	10.5	10.5	19.5	0
3:00	Protein Bar	Energy Protein Bar - Peanut Butter Caramel - 1 count	Body Fortress	23	10	5	0
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0
6:30	Pasta	Thin Spaghetti - 1 cup (2 oz)	Kroger	42	7	1	0
6:30	Sauces	Tomato & Basil Sauce - 1/4 cup	Classico	4	1	0.25	0
10:00	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3	0
10:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
10:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
10:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
10:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
10:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
10:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
10:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:00	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
7/19/2013				274.90	227.15	70.92	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1099.6	908.60	638.24	0	2646.44
		Act Percentages:	41.55%	34.33%	24.12%	0.00%
		Goal by gram:	205	218.75	70	N/A
		Goals:	35.27%	37.63%	27.10%	N/A	2325
		Diff Percentages:	6.28%	-3.30%	-2.98%	N/A	321.435