July 3 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Large Egg - 4 whole egg	Kroger	0	24	20	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Bread	Whole Wheat Bread - 2 slice	Private Selection	46	10	3	0
7:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate w/water	Body Fortress	2	30	1	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:30	Oatmeal	Maple and Brown Sugar Oatmeal - Lower Sugar - 1 packet	Kroger	24	4	2	0
1:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0	0
1:30	Sauces	Cantina Chipolte Salsa - 2T	Tostitos	2	0	0	0
1:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
4:30	Prepared Foods	Rice Cake - Chocolate Crunch (1)	Quaker	12	1	1	0
4:30	Nuts	NUT-rition Digestive Health Mix - 1/4 c	Planter's	17	4	9	0
4:30	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0
6:30	Peanut Butter	Peanut Butter - Natural Creamy - 1T	Kroger	3	4	8	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
6:30	Sauces	Cantina Chipolte Salsa - 2T	Tostitos	2	0	0	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Salad Dressing	Lite Italian - 2T	Wishbone	3	0	2.5	0
6:30	Cereal	Cinnamon Toast Crunch - 3/4 cup	General Mills	25	1	3	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
8:00	Junk Foods	Pop Tart - Brown Sugar and Cinnamon - 1 pastry (half package)	Kroger	37	1	5	0
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
9:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:00	Protein Shake	Inner Armour Casein (1 scoop) w/Water	Inner Armour	4.5	24	2	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
7/3/2013				269.38	220.63	75.45	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1077.5	882.50	679.07	0	2639.07
		Act Percentages:	40.83%	33.44%	25.73%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	2.26%	-2.27%	0.02%	N/A	189.073