July 7th - Sunday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Prepared Foods	Sugar Free Pancake and Waffle Mix - 1 cup	Maple Grove Farms of Vermont	32	44	10	0
7:30	Sauces	Pancake Syrup - Calorie Free - 1/4 cup	Walden Farms	0	0	0	0
7:30	Olive Oil	Extra Virgin Olive Oil - 1/3 Tblspn	Kroger	0	0	4.66667	0
7:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
7:30	Fruit	Blueberries - Fresh - 4 oz	Dole	16	0	0	0
10:30	Oatmeal	100% Whole Grain Oats - 1/2 cup	Kroger	27	6	2.5	0
10:30	Fruit	Raisins - 1/8 cup	Value	16	0.5	0	0
10:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
12:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
12:30	Salad Dressing	Lite Italian - 2T	Wishbone	3	0	2.5	0
12:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
12:30	Sauces	Salsa - 2T	Kroger	2	0	0	0
12:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0	0
3:30	Prepared Foods	Rice Cake - Caramel (1)	Quaker	11	1	0	0
3:30	Nuts	NUT-rition Digestive Health Mix - 1/4 c	Planter's	17	4	9	0
3:30	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0
3:30	Sauces	Chocolate Syrup - 1/4 cup	Walden Farms	0	0	0	0
6:30	Fish	Shrimp - 4.4 oz	Kroger	0	25.96	1.32	0
6:30	Fish	Mahi Mahi - 9 oz	Kroger	0	47.16	1.8	0
6:30	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
6:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Salad Dressing	Zesty Lite Italian - 2T	Kraft	3	0	1.5	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
6:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:00	Snack Foods	Fire Roasted Tomato and Olive Oil Whole Wheat Crackers - 3 count	Triscuit	10	1.5	2	0
9:00	Protein Shake	Inner Armour Casein (1 scoop) w/Water	Inner Armour	4.5	24	2	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
7/7/2013				226.78	247.95	69.27	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	907.1	991.78	623.42	0	2522.30
		Act Percentages:	35.96%	39.32%	24.72%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-2.61%	3.61%	-1.00%	N/A	72.3025