July 4th - Thursday Diet

I made a deal with myself to enjoy 3 slices of pizza, IF, and only IF, I could do a widowmaker @  1.5x my current body weight.  Well, I did it, and damn that pizza was good!

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Large Egg - 3 whole egg	Kroger	0	18	15	0
7:30	Dairy	Medium Egg - 1 whole egg	Kroger	0	6	4	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Bread	Whole Wheat Bread - 2 slice	Private Selection	46	10	3	0
7:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0	0
7:30	Supplement	5 Hour Energy Shot - 1 container	Kroger	0	0	0	0
11:30	Protein Bar	Energy Protein Bar - Peanut Butter Caramel - 1 count	Body Fortress	23	10	5	0
11:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate w/water	Body Fortress	2	30	1	0
11:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
11:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
1:15	Restaurant Food	Meat Lover's - 3 large slice - pan crust	Pizza Hut	105	57	84	0
1:15	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
1:15	Salad Dressing	Lite Italian - 2T	Wishbone	3	0	2.5	0
1:15	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
3:30	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5	0
3:30	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0
6:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
6:30	Fruit	Raisins - 1/4 cup	Value	32	1	0	0
6:30	Oatmeal	100% Whole Grain Oats - 1/2 cup	Kroger	27	6	2.5	0
6:30	Vegetable	Asparagus - Raw - 3 oz	Kroger	3	3	0	0
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
6:30	Sauces	Cantina Chipolte Salsa - 2T	Tostitos	2	0	0	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Salad Dressing	Lite Italian - 2T	Wishbone	3	0	2.5	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
9:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:00	Protein Shake	Inner Armour Casein (1 scoop) w/Water	Inner Armour	4.5	24	2	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
7/4/2013				310.45	225.90	136.12	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1241.8	903.60	1225.08	0	3370.48
		Act Percentages:	36.84%	26.81%	36.35%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-1.73%	-8.91%	10.63%	N/A	920.48