July 26th - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol	Sodium
7:00	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0	240
7:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0	0
7:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0	0
7:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
7:00	Supplement	Men's Multivitamin	Kroger	0	0	0	0	0
7:00	Supplement	B-6 100 mg - 1 tablet	Nature's Bounty	0	0	0	0	0
7:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0	0
7:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0	0
7:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
7:00	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0	0
7:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0	260
7:00	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0	0	10
10:30	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3	0	180
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0	0
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0	0	1
10:30	Oatmeal	Maple and Brown Sugar Oatmeal - Lower Sugar - 1 packet	Kroger	24	4	2	0	210
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0	0
10:30	Supplement	BCAA Powder - Fruit Punch - 5g - 1t	Modern BCAA	0	0	0	0	60
11:00	Supplement	5 Hour Energy Shot - 1 container	Kroger	0	0	0	0	0
12:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0	302.5
12:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0	10
12:30	Sauces	Salsa - 2T	Kroger	2	0	0	0	230
12:30	Vegetable	Sweet potato with skin (3 oz)	Kroger	18	3	0	0	30
12:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0	0
12:30	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0	9
12:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
12:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
3:00	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0	0
3:00	Snack Foods	Honey Dry Roasted Peanuts - 1.5 oz	Planter's	10.5	10.5	19.5	0	165
3:00	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5	0	105
6:30	Vegetable	Pole Beans - Steamed - 3 oz	N/A - Garden	6	1.2	0	0	6
6:30	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0	9
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0	0
6:30	Salad Dressing	Zesty Lite Italian - 2T	Kraft	3	0	1.5	0	380
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0	302.5
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0	10
6:30	Vegetable	Cucumber - 8 1/4" (301g) w/Peel	N/A - Garden	10.9	2	0.3	0	6
6:30	Sauces	Florentine Spinach and Cheese - 2T	Classico	1.75	0.5	0.75	0	115
9:00	Sauces	Peanut Butter - Natural Creamy - 1T	Kroger	3	4	8	0	60
9:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 6 oz	Tyson	0	29.4	1.62	0	165
9:00	Seasonings	Japanese Style Panko bread crumbs - 1/2T	Private Selection	1.3125	0.0625	0.03125	0	5
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Nature's Bounty	0	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0	0
9:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0	0
9:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0	0
9:00	Supplement	BCAA Powder - Unflavored - 5g - 1t	Optimum Nutrition	0	0	0	0	0
7/26/2013				185.46	226.31	74.32	0.00	2871.00
			Carb	Protein	Fat	Alc	Calories	Sodium
		Act Calories:	741.85	905.25	668.85	0	2315.95	2871.00
		Act Percentages:	32.03%	39.09%	28.88%	0.00%
		Goal by gram:	205	218.75	70	N/A
		Goals:	35.27%	37.63%	27.10%	N/A	2325	3047.5
		Diff Percentages:	-3.24%	1.45%	1.78%	N/A	-9.0538	-176.50