July 23rd - Tuesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Ham	Slice Ham - 6 slices	Kroger	1	9	3	0
7:30	Vegetable	Onion (1 oz)	Kroger	3	0	0	0
7:30	Sauces	Salsa - 2T	Kroger	2	0	0	0
7:30	Vegetable	Roma Tomato - 1 tomato	Kroger	3	0.7	0.2	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Vegetable	Jalepeno - Fresh - 1 count	N/A - Garden	1	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:30	Fruit	Red Delicious Apple - 1 apple	Kroger	23.8	0	0	0
10:30	Oatmeal	Apple & Cinnamon Oatmeal - Lower Sugar - 1 packet	Kroger	23	3	1.5	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:30	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
1:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
1:30	Sauces	Salsa - 2T	Kroger	2	0	0	0
1:30	Vegetable	Sweet potato with skin (3 oz)	Kroger	18	3	0	0
1:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
1:30	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
4:00	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1.5 oz	Planter's	10.5	10.5	19.5	0
4:00	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5	0
6:30	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0
6:30	Vegetable	Corn on the Cob - 1 ear	N/A - Garden	14	2	0	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Salad Dressing	Zesty Lite Italian - 2T	Kraft	3	0	1.5	0
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
6:30	Vegetable	Cucumber - 8 1/4" (301g) w/Peel	N/A - Garden	10.9	2	0.3	0
6:30	Restaurant Food	Flatbread Pizza - Italian Sausage, Beef, Pork Sausage - 1/4 slice	Pizza Hut	11.25	6.5	10.25	0
6:30	Sauces	Salsa - 2T	Kroger	2	0	0	0
9:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16	0
9:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
9:00	Restaurant Food	Marinara Dipping Sauce - 1.5 oz	Pizza Hut	6	1	0	0
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
9:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
7/23/2013				215.08	221.68	76.09	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	860.3	886.70	684.79	0	2431.79
		Act Percentages:	35.38%	36.46%	28.16%	0.00%
		Goal by gram:	205	218.75	70	N/A
		Goals:	35.27%	37.63%	27.10%	N/A	2325
		Diff Percentages:	0.11%	-1.17%	1.06%	N/A	106.788