July 8th - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Bread	Whole Wheat Bread - 2 slices	Private Selection	46	10	3	0
7:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0	0
10:30	Sauces	Chocolate Syrup - 1/4 cup	Walden Farms	0	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:30	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:30	Fruit	Red Delicious Apple - 1 apple	Kroger	23.8	0	0	0
10:30	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3	0
10:30	Oatmeal	Cinnamon and Spice Oatmeal - 1 packet	Kroger	34	4	2	0
1:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Sauces	Salsa - 2T	Kroger	2	0	0	0
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0	0
1:30	Vegetable	Asparagus - Raw - 3 oz	Kroger	3	3	0	0
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
4:00	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Planter's	7	7	13	0
4:00	Prepared Foods	Rice Cake - Chocolate Crunch (1)	Quaker	12	1	1	0
6:30	Fruit	Peach - Fresh - 1 count (large)	Kroger	17.3	1.6	0.4	0
6:30	Cereal	Cinnamon Toast Crunch - 3/4 cup	General Mills	25	1	3	0
6:30	Sauces	Tomato & Basil Sauce - 1/8 cup	Classico	2	0.5	0.125	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Salad Dressing	Zesty Lite Italian - 2T	Kraft	3	0	1.5	0
6:30	Fish	Mahi Mahi - 5.3 oz	Kroger	0	27.772	1.06	0
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 6 oz	Tyson	0	29.4	1.62	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
9:00	Sauces	Peanut Butter - Natural Creamy - 2t	Kroger	2	2.6667	5.33333	0
9:00	Sauces	Tomato & Basil Sauce - 1/8 cup	Classico	2	0.5	0.125	0
9:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 6 oz	Tyson	0	29.4	1.62	0
9:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
9:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:00	Sauces	Chocolate Syrup - 1/4 cup	Walden Farms	0	0	0	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
7/8/2013				243.83	228.11	68.89	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	975.3	912.45	620.02	0	2507.77
		Act Percentages:	38.89%	36.39%	24.72%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	0.32%	0.67%	-0.99%	N/A	57.7722