July 27th - Saturday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol	Sodium
7:00	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0	240
7:00	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0	0
7:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0	0
7:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
7:00	Supplement	Men's Multivitamin	Kroger	0	0	0	0	0
7:00	Supplement	B-6 100 mg - 1 tablet	Nature's Bounty	0	0	0	0	0
7:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0	0
7:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0	0
7:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
7:00	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0	0
7:00	Prepared Foods	Sugar Free Pancake and Waffle Mix - 1 cup	Maple Grove Farms of Vermont	32	44	10	0	640
7:00	Olive Oil	Extra Virgin Olive Oil - 1/3 Tblspn	Kroger	0	0	4.66667	0	0
7:00	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0	0
7:00	Sauces	Pancake Syrup - Calorie Free - 1/4 cup	Walden Farms	0	0	0	0	95
11:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate w/water	Body Fortress	2	30	1	0	90
11:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0	0
11:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0	0
11:30	Supplement	BCAA Powder - Unflavored - 5g - 1t	Optimum Nutrition	0	0	0	0	0
12:00	Restaurant Food	Black Forest Ham & Turkey Breast 6"	Subway	46	22	8	0	1160
2:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0	302.5
2:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0	10
2:30	Vegetable	Pole Beans - Steamed - 3 oz	N/A - Garden	6	1.2	0	0	6
2:30	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0	9
2:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
2:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
2:30	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0	0
6:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0	260
6:30	Pasta	Thin Spaghetti - 2 cup (4 oz)	Kroger	84	14	2	0	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0	0
6:30	Salad Dressing	Zesty Lite Italian - 2T	Kraft	3	0	1.5	0	380
6:30	Fish	Cod - Pacific - 6 oz	Kroger	0	30	2.04	0	120
6:30	Seasonings	Japanese Style Panko bread crumbs - 1/2T	Private Selection	1.3125	0.0625	0.03125	0	5
6:30	Vegetable	Cucumber - 8 1/4" (301g) w/Peel	N/A - Garden	10.9	2	0.3	0	6
6:30	Sauces	Florentine Spinach and Cheese - 1/2 cup	Classico	7	2	3	0	460
6:30	Vegetable	Pumpkin - Steamed - 3 oz	N/A - Garden	6	0.6	0	0	0.6
9:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 6 oz	Tyson	0	29.4	1.62	0	165
9:00	Seasonings	Japanese Style Panko bread crumbs - 1/2T	Private Selection	1.3125	0.0625	0.03125	0	5
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Nature's Bounty	0	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0	0
9:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0	0
9:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0	0
9:00	Supplement	BCAA Powder - Unflavored - 5g - 1t	Optimum Nutrition	0	0	0	0	0
7/27/2013				253.70	263.15	67.97	0.00	3954.10
			Carb	Protein	Fat	Alc	Calories	Sodium
		Act Calories:	1014.8	1052.60	611.75	0	2679.15	3954.10
		Act Percentages:	37.88%	39.29%	22.83%	0.00%
		Goal by gram:	205	218.75	70	N/A
		Goals:	35.27%	37.63%	27.10%	N/A	2325	3047.5
		Diff Percentages:	2.61%	1.65%	-4.26%	N/A	354.145	906.60