July 14th - Sunday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Sauces	Pancake Syrup - Calorie Free - 1/4 cup	Walden Farms	0	0	0	0
7:30	Olive Oil	Extra Virgin Olive Oil - 1/3 Tblspn	Kroger	0	0	4.66667	0
7:30	Prepared Foods	Sugar Free Pancake and Waffle Mix - 1 cup	Maple Grove Farms of Vermont	32	44	10	0
7:30	Fruit	Blueberries - Fresh - 2 oz	Dole	8	0	0	0
7:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:45	Snack Foods	Honey Dry Roasted Peanuts - 1.5 oz	Planter's	10.5	10.5	19.5	0
10:45	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5	0
12:30	Tortilla	10" Flour Tortilla (2)	Mi Casa	42	6	0	0
12:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
12:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
12:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
12:30	Salad Dressing	Zesty Lite Italian - 2T	Kraft	3	0	1.5	0
12:30	Sauces	Salsa - 4T	Kroger	4	0	0	0
12:30	Vegetable	Jalepeno - Fresh - 1 count	N/A - Garden	1	0	0	0
12:30	Vegetable	Green Pepper - 1 oz	N/A - Garden	1	0	0	0
12:30	Vegetable	Shredded Sauerkraut - 2T	Silver Floss	1	0	0	0
12:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
12:30	Vegetable	Roma Tomato - 1 tomato	Kroger	3	0.7	0.2	0
12:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
12:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
3:30	Fruit	Raisins - 1/8 cup	Value	16	0.5	0	0
3:30	Oatmeal	Maple and Brown Sugar Oatmeal - Lower Sugar - 1 packet	Kroger	24	4	2	0
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16	0
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Salad Dressing	Zesty Lite Italian - 2T	Kraft	3	0	1.5	0
6:30	Vegetable	Corn on the Cob - 1 ear	N/A - Garden	14	2	0	0
6:30	Vegetable	Squash/Zuchini - Steamed - 6 oz	N/A - Garden	5.4	3.6	0.6	0
6:30	Sauces	Salsa - 2T	Kroger	2	0	0	0
9:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 6 oz	Tyson	0	29.4	1.62	0
9:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
9:00	Sauces	Thick and Spicy BBQ Sauce	Walden Farms	0	0	0	0
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
9:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
7/14/2013				221.48	225.18	79.30	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	885.9	900.70	713.74	0	2500.34
		Act Percentages:	35.43%	36.02%	28.55%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-3.14%	0.31%	2.83%	N/A	50.3375