July 13th - Saturday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Sauces	Pancake Syrup - Calorie Free - 1/4 cup	Walden Farms	0	0	0	0
7:30	Olive Oil	Extra Virgin Olive Oil - 1/3 Tblspn	Kroger	0	0	4.66667	0
7:30	Prepared Foods	Sugar Free Pancake and Waffle Mix - 1 cup	Maple Grove Farms of Vermont	32	44	10	0
7:30	Fruit	Blueberries - Fresh - 2 oz	Dole	8	0	0	0
7:30	Dairy	1% Milk - 4 fl oz	Kroger	6.5	4	1.15	0
7:30	Cereal	Cookies and Cream - 1.5 cups	Hershey's	42	2	6	0
7:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:30	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
12:00	Restaurant Food	Roast Beef 6" w/provolone cheese	Subway	45	28	9	0
2:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
2:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
2:00	Vegetable	Corn on the Cob - 1 ear	N/A - Garden	14	2	0	0
2:00	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0
2:00	Sauces	Thick and Spicy BBQ Sauce	Walden Farms	0	0	0	0
2:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
2:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
4:00	Nuts	NUT-rition Digestive Health Mix - (70% of 1/4 c)	Planter's	11.9	2.8	6.3	0
4:00	Snack Foods	Honey Dry Roasted Peanuts - .8 oz	Planter's	5.6	5.6	10.4	0
6:30	Pasta	Thin Spaghetti - 4 cup (8 oz)	Kroger	168	28	4	0
6:30	Sauces	Tomato & Basil Sauce - 1.5 cup	Classico	24	6	1.5	0
6:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
9:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 6 oz	Tyson	0	29.4	1.62	0
9:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
9:00	Sauces	Thick and Spicy BBQ Sauce	Walden Farms	0	0	0	0
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
9:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
9:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
9:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:00	Supplement	BCAA Powder - 5g - 1t	Optimum Nutrition	0	0	0	0
7/13/2013				404.70	236.75	88.28	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1618.8	947.00	794.54	0	3360.34
		Act Percentages:	48.17%	28.18%	23.64%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	9.60%	-7.53%	-2.07%	N/A	910.335