Feb 8 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:15	Eggs	Medium Egg White - 1	Kroger	0	3.5	0
7:15	Eggs	Medium Egg - 3 whole egg	Kroger	0	18	12
7:15	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
7:15	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:15	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
10:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:00	Fruit	Banana	Kroger	31	1	0
10:00	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
10:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	16	34	4.3
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Mushroom and Green Pepper Sauce - 1/4 cup	Ragu	7.5	1	1
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
4:00	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	16	34	4.3
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
6:30	Olive Oil	1/2 Tblspn	Kroger	0	0	6.5
6:30	Sauces	Pineapple Teriyaki Marinade Sauce - 2T	Kona Coast	12	2	1
6:30	Vegetable	Potato - baked w/skin - 5.7 oz	Kroger	34.2	5.7	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
10:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
10:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
2/8/2013				352.10	289.95	67.14
			Carb	Protein	Fat	Calories
		Act Calories:	1408.4	1159.80	604.26	3172.46
		Act Percentages:	44.39%	36.56%	19.05%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	4.39%	-3.44%	-0.95%	-327.54