Feb 18 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:15	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:15	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:15	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:15	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:15	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:00	Fruit	Banana	Kroger	31	1	0
10:00	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
10:00	Whey Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate Peanut Butter w/1% milk	Body Fortress	20	34	4.3
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Sauteed Onion and Mushroom - 1/4 cup	Ragu	7	1	1.5
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
4:00	Yogurt	Blueberry	Kroger Greek	15	14	0
4:00	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Whey Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate Peanut Butter w/1% milk	Body Fortress	20	34	4.3
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Fish	Red Snapper - .59 lb	Kroger	0	50.032	2.832
6:30	Fish	Shrimp - 2.2 oz	Kroger	0.11	2.684	0.022
6:30	Vegetable	Spinach Raw - 2 oz	Kroger	2	2	0
6:30	Olive Oil	1/3 Tblspn	Kroger	0	0	4.333333
6:30	Vegetable	Potato - baked w/skin - 5.1 oz	Kroger	30.6	5.1	0
6:30	Tea	Green Tea w/1 t sugar	Lipton	4	0	0
6:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
6:30	Drink	Red Wine - 8.5 oz	N/A - Various	8.5	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
10:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
10:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
2/18/2013				344.21	317.47	69.86
			Carb	Protein	Fat	Calories
		Act Calories:	1376.84	1269.86	628.72	3275.42
		Act Percentages:	42.04%	38.77%	19.19%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	2.04%	-1.23%	-0.81%	-224.58